________________________________________________________________________ Motivating and incredibly effective the MTVAC Kettlebell Class is a must try...
"Gretchen Thompson highly motivates me. The club is like a home away from home - there is great comradery...!!"-Kathy Hudson (Member since 1999)
Instructor: Gretchen Thompson Class: Tuesday’s at 9:30 a.m. More info: gthompson@mtvac.net
Why train with kettlebells? Because they deliver extreme all-round fitness and no single other tool does it better!!
What is a kettlebell? It is a cast iron ball with a handle. They come vary in weight from 2 lbs- 102 lbs. It has been around since the 1700’s!!
Why use a kettlebell? Kettlebell training delivers extreme all-around fitness, combines strength and cardio for a fat burning workout, and improves flexibility, mobility and agility!!
Who can use a kettlebell? Anyone! They are safe as long as you are taught the proper technique by a certified kettlebell instructor.
The Kettlebell class is part of our small group training program - a specialized offering of classes that target people who want more personalized training than you can get in a large classroom setting and costs significantly less than one-on-one training sessions.
Mount Vernon Athletic Club 7950 Audubon Ave, Alexandria, VA 22306 - Phone: 703-360-7300 _____________________________________________________________________
