Because they deliver extreme all-round fitness and no single other tool does it better. Here is a short list of hardware the Russian kettlebell replaces: barbells, dumbbells, belts for weighted pullups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment.
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What is a kettlebell? It is a cast iron ball with a handle. They come vary in weight from 2 lbs- 102 lbs. It has been around since the 1700’s!!
Why use a kettlebell? Kettlebell training delivers extreme all-around fitness, combines strength and cardio for a fat burning workout, and improves flexibility, mobility and agility!!
Who can use a kettlebell? Anyone! They are safe as long as you are taught the proper technique by a certified kettlebell instructor.
Jennifer Meehan
AFAA certified Personal trainer
R.K.C- Russian Kettlebell Certified Instructor
Masters Degree Elementary Education
CPR/AED
Jen is a former division 1 cross country and track runner at VCU. She was an elementary school teacher and mentor for many years, and after becoming a mom she decided to pursue her passion for fitness. She is a mother of two young boys and understands the difficulty of fitting in exercise and eating healthy into a busy lifestyle where schedules and responsibilities are an everyday factor of life. She strives to help others realize the importance of living a healthy lifestyle is the key to a happy life!
Why train with kettlebells? 
