Lauren Milner’s specially designed program is a fat-burning combination of cardio and strength training with a special emphasis on correcting post-partum core & posture. Even if your little ones are grown or you don’t have kids, this class provides proper instruction for addressing the unique needs of a women’s physique.
The friendly & fun environment of this class is designed specifically to help women rebuild their bodies after baby.
Finally, a class designed for YOU, a busy mom, who needs something that can fit your busy lifestyle and your budget. Offered twice a week, this program provides the guidance, accountability and camaraderie to help you reach your fitness goals!
Bootcamp, Kettlebell and Yoga are all a part of the moms’ fit club offerings. For more information please contact
lmilner@mtvac.net
