Mt. Vernon Athletic Club - Personal Training in Alexandria Va.


	Give us a try; you have nothing but weight to lose and muscle and health to gain!

Upon joining, we welcome you with our exclusive: WE CARE PROGRAM which includes:

3 FREE appointments with a personal trainer
•    An equipment orientation
•    A comprehensive assessment (with polar body age testing)
•    A nutrition seminar

And to help motivate you, when you’re done, you’ll receive a complimentary ½ hour of personal training and a $25 coupon toward any of our nutritional programs.

•    Tennis Performance training: Professional athletes don’t become the best by just playing their sport, they train. If your tennis game has become stagnant – try our sports performance training and ACE your opponent!

•    Group personal training: Want motivation, a varied workout and the energy that only a group of people can give you??
      Group training is for you! Options include Kettlebells, Intensity Camp and Mom’s Fit Club. We are always adding new
      specialized classes so check back often!

Tennis Director Tim Bainton cross training

•    1-on-1: Want to take your workout to the next level? Try working 1-on-1 with a personal trainer. Our certified personal
     trainers can help you meet your health and fitness goals and teach you the best way to make exercise a part of your daily life.

•    Junior athletic conditioning: This program is designed for the young athlete to improve performance in sports while in season
     or out. Main focus will be on Balance, Coordination, Speed, Agility, Stamina, Flexibility, and Strength. Perfect for Junior Tennis
      Players who strive to be in High Performance Programs.

•    Preventative Health Program: For Adults who are looking to maintain optimal and have the ability to do the things that you
     want to do

To get the most out of training, it's essential to understand your body better. So, whether you're a pro athlete or occasional walker, you'll find it's easy to listen to your body with the Polar Watches.

Questions? Contact us at mtvacpersonaltraining@mtvac.net today.

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“When I joined the MTVAC a year ago, I started out using the gym and then decided to try personal training with Erin Mulhern. My goals were to lose weight and improve my tennis fitness. After a few months I really felt a change- I was feeling stronger. Erin made it tough but fun- no two sessions were the same. I entered a few races and ran personal best times in them and so I decided to do the Marine Corps Marathon. I finished 15 minutes faster than my previous marathon 3 years earlier. Erin is a tremendous asset to MTVAC. She is a fantastic trainer – dedicated, energetic and passionate – she even came down to cheer me on the day of the race. Thanks to Erin, I feel better than I have in years!” - Olivier Lotterie