Give us a try; you have nothing but weight
 to lose and muscle and health to gain! 

Tennis  Performance training: Professional athletes don’t become the best by just playing their sport, they train.  If your tennis game has become stagnant – try our sports performance training and ACE your opponent!

Group personal training: Want motivation, a varied workout and the energy that only a group of people can give you?? 
Group training is for you!  Options include Kettlebells, Intensity Camp and Mom’s Fit Club.  We are always adding new
specialized classes so check back often!

1-on-1: Want to take your workout to the next level? Try working 1-on-1 with a personal trainer. Our certified personal
trainers can help you meet your health and fitness goals and teach you the best way to make exercise a part of your daily life.

Junior athletic conditioning: This program is designed for the young athlete to improve performance in sports while in season
or out. Main focus will be on Balance, Coordination, Speed, Agility, Stamina, Flexibility, and Strength. Perfect for Junior Tennis
Players  who strive to be in High Performance Programs.

Preventative Health Program: For Adults who are looking to maintain optimal and have the ability to do the things that you
want to do