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#1 Choice for Health & Fitness in Alexandria Va.
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Give us a try; you have nothing but weight
 to lose and muscle and health to gain! 
Upon joining, we welcome you with our exclusive: WE CARE PROGRAM which includes:

2 FREE appointments with a personal trainer
 
•  An equipment orientation
•  A comprehensive assessment (with polar body age testing)
 
And to help motivate you, when you’re done, you’ll receive a complimentary ½ hour service at MTVAC Wellness Spa


Tennis  Performance training
: Professional athletes don’t become the best by just playing their sport, they train.  If your tennis game has become stagnant – try our sports performance training and ACE your opponent!

Group personal training: Want motivation, a varied workout and the energy that only a group of people can give you?? 
Group training is for you!  Options include Kettlebells, Intensity Camp and Mom’s Fit Club.  We are always adding new
specialized classes so check back often!
Tennis Director Tim Bainton cross training
1-on-1: Want to take your workout to the next level? Try working 1-on-1 with a personal trainer. Our certified personal
trainers can help you meet your health and fitness goals and teach you the best way to make exercise a part of your daily life.

Junior athletic conditioning: This program is designed for the young athlete to improve performance in sports while in season
or out. Main focus will be on Balance, Coordination, Speed, Agility, Stamina, Flexibility, and Strength. Perfect for Junior Tennis
Players
  who strive to be in High Performance Programs.

Preventative Health Program: For Adults who are looking to maintain optimal and have the ability to do the things that you
want to do

Questions? Contact us at mtvacpersonaltraining@mtvac.net today.

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.... Thanks to MTVAC and the wonderful support system they have in place, I lost over 100 pounds in 8 months. My life is finally in my control, for those of you who still are skeptical about joining the best gym in our area, I can assure you, the only things you will lose are your insecurities...and all that weight! MTVAC not only saved my life, it helped me start living it. For that I am forever greatful.

Read Shawn's whole story
Fun, Family and Fitness!

Mount Vernon Athletic Club
7950 Audubon Ave, Alexandria, VA 22306
  Phone: 703-360-7300 - email:
Iwant2bfit@mtvac.net
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Mount Vernon Athletic Club- Alexandria VA 
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